{"id":122,"date":"2025-02-19T15:56:29","date_gmt":"2025-02-19T14:56:29","guid":{"rendered":"https:\/\/www.certifica2it.com\/gym\/?page_id=122"},"modified":"2025-02-19T15:56:29","modified_gmt":"2025-02-19T14:56:29","slug":"rutinas_pro","status":"publish","type":"page","link":"https:\/\/www.certifica2it.com\/gym\/rutinas_pro\/","title":{"rendered":"Gym Rutinas PRO"},"content":{"rendered":"<div class='clear'><\/div><div id='sub_menu1'  class='av-submenu-container av-m7bqv879-94f564247b3ed344625afba5930fbd46 footer_color  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-sticky-submenu container_wrap sidebar_right' style='z-index:301' ><div class='container av-menu-mobile-disabled av-submenu-pos-left'><ul id='av-custom-submenu-1' class='av-subnav-menu' role='menu'>\n<li class='menu-item av-m7bubspj-9895a5fc2d4795568e044ce049f26585 menu-item-top-level av-menu-button av-menu-button-colored menu-item-top-level-1' role='menuitem'><a href='https:\/\/www.certifica2it.com\/gym\/'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Coach<\/span><\/a><\/li>\n<li class='menu-item av-m7bqv7ft-ea990f3ad7a0a2fd2c7e912af620b6a0 menu-item-top-level av-menu-button av-menu-button-colored menu-item-top-level-2' role='menuitem'><a href='https:\/\/www.certifica2it.com\/gym\/gym-rutina\/'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Workout Maker<\/span><\/a><\/li>\n<li class='menu-item av-m7bqv7ft-1-96152b224896bf6a4b07dfba291dcbf5 menu-item-top-level av-menu-button av-menu-button-colored menu-item-top-level-3' role='menuitem'><a href='https:\/\/www.certifica2it.com\/gym\/mis-rutinas\/'  ><span class='avia-bullet'><\/span><span class='avia-menu-text'>Mis Rutinas<\/span><\/a><\/li>\n<\/ul><\/div><\/div><div class='sticky_placeholder'><\/div><div id='after_submenu_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-122'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-m7bl4b4i-d26ddda5b98ed8d826c766c780f61975 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div id=\"certi-4278455536\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8876823530095398\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-8876823530095398\" \ndata-ad-slot=\"6960942907\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<\/div><\/section>\n<section  class='av_textblock_section av-vcf0-4f00b3efdc0b4241bdaf1ad98a084e92 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >    <div>\n        <label for=\"grupo-muscular\">Selecciona un grupo muscular:<\/label>\n        <select id=\"grupo-muscular\" multiple>\n            <option value=\"espalda\">Espalda<\/option>\n            <option value=\"biceps\">Biceps<\/option>\n            <option value=\"triceps\">Triceps<\/option>\n            <option value=\"pecho\">Pecho<\/option>\n            <option value=\"pierna\">Pierna<\/option>\n            <option value=\"femoral\">Femoral<\/option>\n            <option value=\"gemelo\">Gemelo<\/option>\n            <option value=\"antebrazo\">Antebrazo<\/option>\n            <option value=\"hombro\">Hombro<\/option>\n            <option value=\"trapecio\">Trapecio<\/option>\n            <option value=\"abdomen\">Abdomen<\/option>\n            <option value=\"gluteo\">Gluteo<\/option>\n        <\/select>\n        <button id=\"buscar-rutina-btn\" class=\"wp-block-button__link\">Buscar Rutina<\/button>\n    <\/div>\n\n    <h3 id=\"seleccione-ejercicios\" style=\"display: none;\">Seleccione los ejercicios<\/h3>\n    <ul id=\"ejercicios-lista\"><\/ul>\n\n    <table border=\"#\">\n        <thead>\n            <tr>\n                <th>#<\/th>\n                <th>Nombre<\/th>\n                <th>Descripci\u00f3n<\/th>\n                <th>Video<\/th>\n                <th>Series<\/th>\n                <th>Repeticiones<\/th>\n                <th>Acci\u00f3n<\/th>\n            <\/tr>\n        <\/thead>\n        <tbody id=\"tabla-ejercicios\"><\/tbody>\n    <\/table>\n\n    <div id=\"guardar-rutina\">\n        <label for=\"nombre-rutina\">Nombre de la rutina:<\/label>\n        <input type=\"text\" id=\"nombre-rutina\" maxlength=\"30\">\n        <button id=\"guardar-btn\" class=\"wp-block-button__link\" disabled>Guardar Rutina<\/button>\n        <div id=\"mensaje\"><\/div>\n    <\/div>\n\n    <div id=\"rutinas-encontradas\">\n        <h3>Rutinas Encontradas<\/h3>\n        <ul id=\"lista-rutinas\"><\/ul>\n    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